This week on the Being You Podcast we chatted about self compassion. One of the biggest things to remember when going through change and personal development is to be kind to yourself and tune into that compassion. This work maybe simple but it is hard. We thought this was a super important topic to touch on so that we remember kindness to ourselves!
Some key things we discuss in this episode are:
- What is self compassion
- The 3 different aspects of it according to Kristen Neff
- Benefits of the rough times
- Shifting your mindset to experience more self compassion
- Separating yourself from the emotions while still honouring them
- Putting your fear and negative thoughts in their place
- Control, how to take it back and let it go
- Using your community to increase self compassion
- Phrases for increasing self compassion
Have questions or feedback? We’d love to hear from you! Leave a review and comment below!