Being You Podcast

The Being You Podcast is about being yourself, gaining clarity on who you are, growing confidence, minimizing stress, practical self care, self worth, motherhood and so much more! Both Sue and Katie are Life Coaches with a background in nutrition, bringing together their knowledge for a very holistic approach to health and wellness. They believe in the power of mindfulness and that doing the inner work is the key to personal success, happiness and peace. Join them as they open up real conversations, provide actionable tips and dive into this incredible, life altering journey of self development and growth.

  • Meet Katie & Sue
  • Episodes

How to Practice Self Compassion

April 16, 2019 beingyou Leave a Comment

This week on the Being You Podcast we chatted about self compassion. One of the biggest things to remember when going through change and personal development is to be kind to yourself and tune into that compassion. This work maybe simple but it is hard. We thought this was a super important topic to touch on so that we remember kindness to ourselves!

Some key things we discuss in this episode are:

  • What is self compassion
  • The 3 different aspects of it according to Kristen Neff
  • Benefits of the rough times
  • Shifting your mindset to experience more self compassion
  • Separating yourself from the emotions while still honouring them
  • Putting your fear and negative thoughts in their place
  • Control, how to take it back and let it go
  • Using your community to increase self compassion
  • Phrases for increasing self compassion

Have questions or feedback? We’d love to hear from you! Leave a review and comment below!

Connect with Katie on Instagram, through the True You Community and on her Facebook page!

You can connect with Sue on:
Facebook @meetsusandeans
Instagram @susanjdeans
www.susandeans.com

https://s3-ap-southeast-2.amazonaws.com/being-you/Ep-7-Self-Compassion.mp3

Podcast: Play in new window | Download

Subscribe: Android | RSS

Filed Under: Podcast Episode

« How to Build Self-Confidence
Time Management »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Copyright © 2021 · Ambiance Pro Theme on Genesis Framework · WordPress · Log in