Being You Podcast

The Being You Podcast is about being yourself, gaining clarity on who you are, growing confidence, minimizing stress, practical self care, self worth, motherhood and so much more! Both Sue and Katie are Life Coaches with a background in nutrition, bringing together their knowledge for a very holistic approach to health and wellness. They believe in the power of mindfulness and that doing the inner work is the key to personal success, happiness and peace. Join them as they open up real conversations, provide actionable tips and dive into this incredible, life altering journey of self development and growth.

Why Journalling Is Important for Your Self Development Journey

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In this episode of Being You Podcast Katie and Sue discuss:

  • The variety of ways to approach journalling
  • Why we think that journalling is (or isn’t) for everyone
  • How it gives you insight to the subconscious
  • Different kinds of journals
  • Journalling for self-awareness
  • How it can improve your sleep

Connect with Katie on Instagram, through the True You Community and on her Facebook page!

You can connect with Sue on:
Facebook @meetsusandeans
Instagram @susanjdeans
www.susandeans.com

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