In this episode of Being You Podcast Katie and Sue discuss:
- The variety of ways to approach journalling
- Why we think that journalling is (or isn’t) for everyone
- How it gives you insight to the subconscious
- Different kinds of journals
- Journalling for self-awareness
- How it can improve your sleep
Connect with Katie on Instagram, through the True You Community and on her Facebook page!
You can connect with Sue on:
Facebook @meetsusandeans
Instagram @susanjdeans
www.susandeans.com
Podcast: Play in new window | Download
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