Being You Podcast

The Being You Podcast is about being yourself, gaining clarity on who you are, growing confidence, minimizing stress, practical self care, self worth, motherhood and so much more! Both Sue and Katie are Life Coaches with a background in nutrition, bringing together their knowledge for a very holistic approach to health and wellness. They believe in the power of mindfulness and that doing the inner work is the key to personal success, happiness and peace. Join them as they open up real conversations, provide actionable tips and dive into this incredible, life altering journey of self development and growth.

Saying No and Setting Boundaries

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This week on the Being You Podcast, Katie and Sue talk about:

  • How saying no makes way for yes, keep it simple
  • Why you should do your thing and let others do theirs
  • Allowing for acceptance and giving permission
  • How our beliefs impact our boundaries and decision making
  • How finding clarity on yourself impacts your ability to make decisions confidently
  • How to respond when someone asks something of you
  • Being truthful when responding without guilt

Connect with Katie on Instagram, through the True You Community and on her Facebook page!

You can connect with Sue on:
Facebook @meetsusandeans
Instagram @susanjdeans
www.susandeans.com

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