Being You Podcast

The Being You Podcast is about being yourself, gaining clarity on who you are, growing confidence, minimizing stress, practical self care, self worth, motherhood and so much more! Both Sue and Katie are Life Coaches with a background in nutrition, bringing together their knowledge for a very holistic approach to health and wellness. They believe in the power of mindfulness and that doing the inner work is the key to personal success, happiness and peace. Join them as they open up real conversations, provide actionable tips and dive into this incredible, life altering journey of self development and growth.

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Bringing Back the Fun!

May 14, 2019 beingyou Leave a Comment

Join in this weeks discussion where Sue and I have a conversation around bringing back the FUN! So often I ask clients what they do for fun and they give me a blank stare. We’ve get so caught up in life and getting things done that this has become a lost subject to us, no longer a priority. Why do we undervalue ourselves so much that we don’t think we are worth of joy? This is an important topic that we really wanted to bring up as what’s the point if you aren’t enjoying it??

Here are some of the points we cover in this episode:

  • Stories we tell ourselves around trying something new
  • Letting go of expectations and outcomes
  • Why fun is no longer a priority
  • How to stop and question yourself
  • Bringing back the fun and allowing it to be your priority
  • Getting clear on what actually needs done and what is keeping us busy
  • Steps for finding more fun in your day to day
  • How to refocus the moment and come back to the actual goal
  • Getting back to going with the flow

Liked this episode? Be sure to share it and leave us a review! We love hearing from you.

More information at: beingyoupodcast.com

Connect with Katie:
Instagram @katiekahvo
Facebook @katiekahvorhn
or through the True You Community katiekahvo.com/fbgroup
Connect with Sue:
Facebook @meetsusandeans
Instagram @susanjdeans
www.susandeans.com
https://s3-ap-southeast-2.amazonaws.com/being-you/Ep-11-Bringing-Back-Fun.mp3

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Filed Under: Podcast Episode Tagged With: expectations, fun, joy, mindset, mom, play, present, priorities, self care, to do

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