Being You Podcast

The Being You Podcast is about being yourself, gaining clarity on who you are, growing confidence, minimizing stress, practical self care, self worth, motherhood and so much more! Both Sue and Katie are Life Coaches with a background in nutrition, bringing together their knowledge for a very holistic approach to health and wellness. They believe in the power of mindfulness and that doing the inner work is the key to personal success, happiness and peace. Join them as they open up real conversations, provide actionable tips and dive into this incredible, life altering journey of self development and growth.

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Being Intentional with Your Morning Routine

May 7, 2019 beingyou Leave a Comment

Join us for an interesting conversation on creating a morning routine! Maybe this is something you’ve heard about and are curious about but have no idea what it really means, what the benefits are or how to start. Today we are covering all of it! We will give you tips on how to to approach this and what types of things to include so you are all set for tomorrow.

In this episode we talk about:

  • What do they look like and creating a morning routine
  • How to implement and things to consider when implementing (especially with children)
  • What to include and making them your own
  • How long should our routines be?
  • What our personal routines look like
  • Changing expectations around routine success
  • How to stay consistent and let go of failure when things don’t go right
  • Taking back control of your day through this process
  • The benefits of being intentional in your morning

Liked this episode? Be sure to share it and leave us a review! We love hearing from you.

More information at: beingyoupodcast.com

Connect with Katie:
Instagram @katiekahvo
Facebook @katiekahvorhn
or through the True You Community katiekahvo.com/fbgroup
Connect with Sue:
Facebook @meetsusandeans
Instagram @susanjdeans
www.susandeans.com
https://s3-ap-southeast-2.amazonaws.com/being-you/Ep-10-The-Importance-of-a-Morning-Routine.mp3

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Filed Under: Podcast Episode Tagged With: affirmations, beingintentional, clarity, coffee, healthyeating, journalling, joy, meditation, mindbodysoul, morningroutine, movement, quiet, selfawareness, selfcare, selfdevelopment, timemangement

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