Being You Podcast

The Being You Podcast is about being yourself, gaining clarity on who you are, growing confidence, minimizing stress, practical self care, self worth, motherhood and so much more! Both Sue and Katie are Life Coaches with a background in nutrition, bringing together their knowledge for a very holistic approach to health and wellness. They believe in the power of mindfulness and that doing the inner work is the key to personal success, happiness and peace. Join them as they open up real conversations, provide actionable tips and dive into this incredible, life altering journey of self development and growth.

  • Meet Katie & Sue
  • Episodes

July 30, 2019

Reconnecting Mind and Body with Guest Dr Sara O’Neill

July 16, 2019

Jennifer Forster – the Power of a Peaceful Woman

July 9, 2019

Stress, Overwhelm & Acceptance

July 2, 2019

Creating Healthy Sleep Hygiene with Guest Bridget Jensen

June 25, 2019

Learning from Our Triggers

June 18, 2019

Listening to Your Intuition with Guest Emma Smallbone

June 11, 2019

Using Social Media for Positive Connection

June 4, 2019

Being Authentic with Christine Dainard

May 28, 2019

Finding Balance

May 21, 2019

Being You Through Trauma with Veronica Qubrossi

May 14, 2019

Bringing Back the Fun!

May 7, 2019

Being Intentional with Your Morning Routine

April 30, 2019

Values – the Benefit of Finding Clarity

April 24, 2019

Time Management

April 16, 2019

How to Practice Self Compassion

April 9, 2019

How to Build Self-Confidence

March 25, 2019

Redefining Fitness with Kim Holmes

January 14, 2019

Why Journalling Is Important for Your Self Development Journey

January 13, 2019

What Actually Is Self Care?

January 12, 2019

Overcoming Fear and Being Vulnerable

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